In-Person Classes

  • In-person class sizes will be limited to 8 students max, so please make sure you reserve your spot by signing up ahead of time and selecting the class title that does not start with "Online".
  • Please arrive no later than 5 minutes before class begins. We will start all classes on time.

 

Online Classes

  • In the days prior to your preferred class, you will need to preregister for the class title that starts with "Online" (by midnight the night before for classes that start after 9am, and by 6pm the night before for classes that start before 9am).
  • All Online classes with Replay in the title are recordings that can be played anytime before they expire at 11:59PM.
  • On the morning of your class, you will receive an email with the link to access the class. You will need a Zoom login, so please create one ahead of time if you do not already have one -- preferably with your full name so that we can easily identify you. 


We look forward to continuing to connect, whether that is in person or online, where ever you may be!

 

 

 

 

 

If our schedule is not visible below, click here to be redirected.

<< Schedule for Sun Sep 7, 2025 - Sat Sep 13, 2025 >>


Date:


Sun Sep 7, 2025
Class
Instructor
8:00 am - 9:00 am Online Gentle
9:15 am - 10:15 am Online Slow Flow Replay

Mon Sep 8, 2025
Class
Instructor
6:45 am - 7:45 am Online Slow Flow Replay
11:00 am - 12:00 pm Gentle
11:00 am - 12:00 pm Online Gentle

Tue Sep 9, 2025
Class
Instructor
6:45 am - 8:00 am Online Flow Replay
9:00 am - 10:00 am Online Slow Flow
11:00 am - 12:00 pm Gentle
11:00 am - 12:00 pm Online Gentle

Wed Sep 10, 2025
Class
Instructor
6:45 am - 7:45 am Online Slow Flow Replay
9:30 am - 10:45 am Online Flow
11:00 am - 12:00 pm Online Gentle Replay

Thu Sep 11, 2025
Class
Instructor
6:45 am - 8:00 am Online Flow Replay
9:00 am - 10:00 am Online Slow Flow
11:00 am - 12:00 pm Gentle
11:00 am - 12:00 pm Online Gentle

Fri Sep 12, 2025
Class
Instructor
6:45 am - 7:45 am Online Slow Flow Replay
11:00 am - 12:00 pm Gentle
11:00 am - 12:00 pm Online Gentle

Sat Sep 13, 2025
Class
Instructor
8:00 am - 9:00 am Online Gentle Replay
9:15 am - 10:30 am Online Flow Replay