Online Gentle
This class is taught by:
Jenn Seiff
E-RYT200, RYT500
Born: Clearwater, Florida
Guiltless pleasures: Savasana, warm fuzzy feelings, good books, sunsets, weekends, addicting puzzles, & guacamole.
Why yoga: When I need to breathe and connect, I practice yoga. I believe whole-heartedly that yoga enables me to pay attention, connect the dots, decide how much and what I want to change, and find the inherent, innate joy that lives in every cell of my body.
Certifications: JourneYoga 200 hr, Sun & Moon Yoga Studio 300 hr
Cristina Kuhn
E-RYT500, YACEP
Born: Washington, DC
Guiltless Pleasures: The short list; dark chocolate, gluten-free baking, the beach, children's giggles, reiki, & yoga.
Why Yoga: Yoga keeps me living and not just existing. Yoga has always helped me navigate my way through life. After being diagnosed with Multiple Sclerosis in 2011, I came to realize that with yoga my full potential is unlimited, no matter what obstacles may come my way.
Certifications: Pure Prana Holistic Yoga Teacher 200hr, Kripalu Professional Yoga Teacher 500hr, Kripalu Ayurvedic Yoga Teacher 500hr, Kripalu Ayurvedic Health Counselor 650hr, Yoga Medicine 500hr, Registered Yoga Medicine Therapeutic Specialist, Reiki Master, The Rocket Vinyasa System 50hr, Itsy Bitsy Babies/Tots/Tykes, Integrated Positional Therapy Levels 1-3, Opening Yoga/Adapting Yoga for Disability Levels 1 & 2, Strala Yoga Intensive, Wake Up Yoga Yin 30hr, Yoga Medicine Detox 30hr, Yoga Medicine Athletes 40hr, Yoga Medicine Shoulder 85hr, Yoga Medicine Chinese Medicine & Myofascial Release 110hr, Yoga Medicine Yin & Meditation 120 hr, Yoga Medicine Spine 85hr, Yoga Medicine Cadaver Lab 30hr, Yoga Medicine Hip 60hr, Yoga Medicine Nervous System & Restorative 60 hr, Yoga Medicine Women's Health 25hr, Yoga Medicine Lymphatics 14hr
Gentle yoga classes are meditative, fluid, and soothing; suitable for beginners and seasoned practitioners alike. You experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
You must preregister for this class by 11:59pm the night before so that you can receive the link to view the class online. Please login at least 5 minutes before the class starts. This class takes place in your home, via Zoom, not in the studio.
Upcoming classes:
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Sign Up Mon Sep 08 11:00 am - 12:00 pm with Kathy Low
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Sign Up Tue Sep 09 11:00 am - 12:00 pm with Jenn Seiff
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Sign Up Thu Sep 11 11:00 am - 12:00 pm with Jenn Seiff
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Sign Up Fri Sep 12 11:00 am - 12:00 pm with Cyndi Chu
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Sign Up Sun Sep 14 8:00 am - 9:00 am with Cristina Kuhn
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Sign Up Mon Sep 15 11:00 am - 12:00 pm with Kathy Low
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Sign Up Tue Sep 16 11:00 am - 12:00 pm with Jenn Seiff
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Sign Up Thu Sep 18 11:00 am - 12:00 pm with Jenn Seiff
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Sign Up Fri Sep 19 11:00 am - 12:00 pm with Cyndi Chu
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Sign Up Sun Sep 21 8:00 am - 9:00 am with Cristina Kuhn
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Sign Up Mon Sep 22 11:00 am - 12:00 pm with Kathy Low
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Sign Up Tue Sep 23 11:00 am - 12:00 pm with Cyndi Chu
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Sign Up Thu Sep 25 11:00 am - 12:00 pm with Jenn Seiff
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Sign Up Fri Sep 26 11:00 am - 12:00 pm with Cristina Kuhn
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Sign Up Sun Sep 28 8:00 am - 9:00 am with Cristina Kuhn
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Sign Up Mon Sep 29 11:00 am - 12:00 pm with Kathy Low
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Sign Up Tue Sep 30 11:00 am - 12:00 pm with Jenn Seiff
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Sign Up Thu Oct 02 11:00 am - 12:00 pm with Jenn Seiff
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Sign Up Fri Oct 03 11:00 am - 12:00 pm with Jenn Seiff
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Sign Up Sun Oct 05 8:00 am - 9:00 am with Cristina Kuhn
