Finding a balance between effort and ease, Flow connects movement to breath and allows you to choose how much or how little you need. You will be guided through a vinyasa flow with options to do more, or do less, but always with the reminder to make a conscious choice based on your experience in the moment. This class helps you to develop strength and stability while soothing the nervous system.

 

You must preregister for this class by 11:59pm the night before so that you can receive the link to view the class online. Please login at least 5 minutes before the class starts. This class takes place in your home, via Zoom, not in the studio.

This class is prerecorded Flow class that you can practice with anytime before it expires at midnight.

 

Finding a balance between effort and ease, Flow connects movement to breath and allows you to choose how much or how little you need. You will be guided through a vinyasa flow with options to do more, or do less, but always with the reminder to make a conscious choice based on your experience in the moment. This class helps you to develop strength and stability while soothing the nervous system.

Gentle yoga classes are meditative, fluid, and soothing; suitable for beginners and seasoned practitioners alike. You experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.

 

You must preregister for this class by 11:59pm the night before so that you can receive the link to view the class online. Please login at least 5 minutes before the class starts. This class takes place in your home, via Zoom, not in the studio.

A prerecorded Gentle class that you can practice with anytime before it expires at midnight.

This class takes place live over Zoom, so you can practice in the comfort of your own home.

 

Slow Flow connects movement to breath and encourages you to err on the side of ease. You will not only be guided through a vinyasa flow with options to do less, but also you will be invited to linger in the experience with the reminder to make a conscious choice based on that experience. This class helps you to develop strength and stability while soothing the nervous system.

This class has been prerecorded and can be taken any time before it expires at midnight.

 

Slow Flow connects movement to breath and encourages you to err on the side of ease. You will not only be guided through a vinyasa flow with options to do less, but also you will be invited to linger in the experience with the reminder to make a conscious choice based on that experience. This class helps you to develop strength and stability while soothing the nervous system.