Kathy Low
Kathy Low instructs the following:
- Gentle
- Online Gentle
Gentle yoga classes are meditative, fluid, and soothing, suitable for beginners and seasoned practitioners alike. You experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
Gentle yoga classes are meditative, fluid, and soothing; suitable for beginners and seasoned practitioners alike. You experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
You must preregister for this class by 11:59pm the night before so that you can receive the link to view the class online. Please login at least 5 minutes before the class starts. This class takes place in your home, via Zoom, not in the studio.
