Online Slow Flow Replay
This class has been prerecorded and can be taken any time before it expires at midnight.
Slow Flow connects movement to breath and encourages you to err on the side of ease. You will not only be guided through a vinyasa flow with options to do less, but also you will be invited to linger in the experience with the reminder to make a conscious choice based on that experience. This class helps you to develop strength and stability while soothing the nervous system.
This class is taught by:
Cristina Kuhn
Cristina Kuhn
E-RYT500, YACEP
Born: Washington, DC
Guiltless Pleasures: The short list; dark chocolate, gluten-free baking, the beach, children's giggles, reiki, & yoga.
Why Yoga: Yoga keeps me living and not just existing. Yoga has always helped me navigate my way through life. After being diagnosed with Multiple Sclerosis in 2011, I came to realize that with yoga my full potential is unlimited, no matter what obstacles may come my way.
Certifications: Pure Prana Holistic Yoga Teacher 200hr, Kripalu Professional Yoga Teacher 500hr, Kripalu Ayurvedic Yoga Teacher 500hr, Kripalu Ayurvedic Health Counselor 650hr, Yoga Medicine 500hr, Registered Yoga Medicine Therapeutic Specialist, Reiki Master, The Rocket Vinyasa System 50hr, Itsy Bitsy Babies/Tots/Tykes, Integrated Positional Therapy Levels 1-3, Opening Yoga/Adapting Yoga for Disability Levels 1 & 2, Strala Yoga Intensive, Wake Up Yoga Yin 30hr, Yoga Medicine Detox 30hr, Yoga Medicine Athletes 40hr, Yoga Medicine Shoulder 85hr, Yoga Medicine Chinese Medicine & Myofascial Release 110hr, Yoga Medicine Yin & Meditation 120 hr, Yoga Medicine Spine 85hr, Yoga Medicine Cadaver Lab 30hr, Yoga Medicine Hip 60hr, Yoga Medicine Nervous System & Restorative 60 hr, Yoga Medicine Women's Health 25hr, Yoga Medicine Lymphatics 14hr
Upcoming classes:
Wednesday, Sep 10
6:45 am - 7:45 am
with Cristina Kuhn
6:45 am - 7:45 am
with Cristina Kuhn
Friday, Sep 12
6:45 am - 7:45 am
with Cristina Kuhn
6:45 am - 7:45 am
with Cristina Kuhn
Sunday, Sep 14
9:15 am - 10:15 am
with Cristina Kuhn
9:15 am - 10:15 am
with Cristina Kuhn
Monday, Sep 15
6:45 am - 7:45 am
with Cristina Kuhn
6:45 am - 7:45 am
with Cristina Kuhn
Wednesday, Sep 17
6:45 am - 7:45 am
with Cristina Kuhn
6:45 am - 7:45 am
with Cristina Kuhn
Friday, Sep 19
6:45 am - 7:45 am
with Cristina Kuhn
6:45 am - 7:45 am
with Cristina Kuhn
Sunday, Sep 21
9:15 am - 10:15 am
with Cristina Kuhn
9:15 am - 10:15 am
with Cristina Kuhn
Monday, Sep 22
6:45 am - 7:45 am
with Cristina Kuhn
6:45 am - 7:45 am
with Cristina Kuhn
Wednesday, Sep 24
6:45 am - 7:45 am
with Cristina Kuhn
6:45 am - 7:45 am
with Cristina Kuhn
Friday, Sep 26
6:45 am - 7:45 am
with Cristina Kuhn
6:45 am - 7:45 am
with Cristina Kuhn
Sunday, Sep 28
9:15 am - 10:15 am
with Cristina Kuhn
9:15 am - 10:15 am
with Cristina Kuhn
Monday, Sep 29
6:45 am - 7:45 am
with Cristina Kuhn
6:45 am - 7:45 am
with Cristina Kuhn
Wednesday, Oct 1
6:45 am - 7:45 am
with Cristina Kuhn
6:45 am - 7:45 am
with Cristina Kuhn
Friday, Oct 3
6:45 am - 7:45 am
with Cristina Kuhn
6:45 am - 7:45 am
with Cristina Kuhn
Sunday, Oct 5
9:15 am - 10:15 am
with Cristina Kuhn
9:15 am - 10:15 am
with Cristina Kuhn
Monday, Oct 6
6:45 am - 7:45 am
with Cristina Kuhn
6:45 am - 7:45 am
with Cristina Kuhn
Wednesday, Oct 8
6:45 am - 7:45 am
with Cristina Kuhn
6:45 am - 7:45 am
with Cristina Kuhn
Friday, Oct 10
6:45 am - 7:45 am
with Cristina Kuhn
6:45 am - 7:45 am
with Cristina Kuhn
Sunday, Oct 12
9:15 am - 10:15 am
with Cristina Kuhn
9:15 am - 10:15 am
with Cristina Kuhn
Monday, Oct 13
6:45 am - 7:45 am
with Cristina Kuhn
6:45 am - 7:45 am
with Cristina Kuhn
