Online Flow Replay
This class is prerecorded Flow class that you can practice with anytime before it expires at midnight.
Finding a balance between effort and ease, Flow connects movement to breath and allows you to choose how much or how little you need. You will be guided through a vinyasa flow with options to do more, or do less, but always with the reminder to make a conscious choice based on your experience in the moment. This class helps you to develop strength and stability while soothing the nervous system.
This class is taught by:
Cristina Kuhn
Cristina Kuhn
E-RYT500, YACEP
Born: Washington, DC
Guiltless Pleasures: The short list; dark chocolate, gluten-free baking, the beach, children's giggles, reiki, & yoga.
Why Yoga: Yoga keeps me living and not just existing. Yoga has always helped me navigate my way through life. After being diagnosed with Multiple Sclerosis in 2011, I came to realize that with yoga my full potential is unlimited, no matter what obstacles may come my way.
Certifications: Pure Prana Holistic Yoga Teacher 200hr, Kripalu Professional Yoga Teacher 500hr, Kripalu Ayurvedic Yoga Teacher 500hr, Kripalu Ayurvedic Health Counselor 650hr, Yoga Medicine 500hr, Registered Yoga Medicine Therapeutic Specialist, Reiki Master, The Rocket Vinyasa System 50hr, Itsy Bitsy Babies/Tots/Tykes, Integrated Positional Therapy Levels 1-3, Opening Yoga/Adapting Yoga for Disability Levels 1 & 2, Strala Yoga Intensive, Wake Up Yoga Yin 30hr, Yoga Medicine Detox 30hr, Yoga Medicine Athletes 40hr, Yoga Medicine Shoulder 85hr, Yoga Medicine Chinese Medicine & Myofascial Release 110hr, Yoga Medicine Yin & Meditation 120 hr, Yoga Medicine Spine 85hr, Yoga Medicine Cadaver Lab 30hr, Yoga Medicine Hip 60hr, Yoga Medicine Nervous System & Restorative 60 hr, Yoga Medicine Women's Health 25hr, Yoga Medicine Lymphatics 14hr
Upcoming classes:
Tuesday, Sep 9
6:45 am - 8:00 am
with Cristina Kuhn
6:45 am - 8:00 am
with Cristina Kuhn
Thursday, Sep 11
6:45 am - 8:00 am
with Cristina Kuhn
6:45 am - 8:00 am
with Cristina Kuhn
Saturday, Sep 13
9:15 am - 10:30 am
with Cristina Kuhn
9:15 am - 10:30 am
with Cristina Kuhn
Tuesday, Sep 16
6:45 am - 8:00 am
with Cristina Kuhn
6:45 am - 8:00 am
with Cristina Kuhn
Thursday, Sep 18
6:45 am - 8:00 am
with Cristina Kuhn
6:45 am - 8:00 am
with Cristina Kuhn
Saturday, Sep 20
9:15 am - 10:30 am
with Cristina Kuhn
9:15 am - 10:30 am
with Cristina Kuhn
Tuesday, Sep 23
6:45 am - 8:00 am
with Cristina Kuhn
6:45 am - 8:00 am
with Cristina Kuhn
Thursday, Sep 25
6:45 am - 8:00 am
with Cristina Kuhn
6:45 am - 8:00 am
with Cristina Kuhn
Saturday, Sep 27
9:15 am - 10:30 am
with Cristina Kuhn
9:15 am - 10:30 am
with Cristina Kuhn
Tuesday, Sep 30
6:45 am - 8:00 am
with Cristina Kuhn
6:45 am - 8:00 am
with Cristina Kuhn
Thursday, Oct 2
6:45 am - 8:00 am
with Cristina Kuhn
6:45 am - 8:00 am
with Cristina Kuhn
Saturday, Oct 4
9:15 am - 10:30 am
with Cristina Kuhn
9:15 am - 10:30 am
with Cristina Kuhn
Tuesday, Oct 7
6:45 am - 8:00 am
with Cristina Kuhn
6:45 am - 8:00 am
with Cristina Kuhn
Thursday, Oct 9
6:45 am - 8:00 am
with Cristina Kuhn
6:45 am - 8:00 am
with Cristina Kuhn
Saturday, Oct 11
9:15 am - 10:30 am
with Cristina Kuhn
9:15 am - 10:30 am
with Cristina Kuhn
Tuesday, Oct 14
6:45 am - 8:00 am
with Cristina Kuhn
6:45 am - 8:00 am
with Cristina Kuhn
Thursday, Oct 16
6:45 am - 8:00 am
with Cristina Kuhn
6:45 am - 8:00 am
with Cristina Kuhn
Saturday, Oct 18
9:15 am - 10:30 am
with Cristina Kuhn
9:15 am - 10:30 am
with Cristina Kuhn
Tuesday, Oct 21
6:45 am - 8:00 am
with Cristina Kuhn
6:45 am - 8:00 am
with Cristina Kuhn
Thursday, Oct 23
6:45 am - 8:00 am
with Cristina Kuhn
6:45 am - 8:00 am
with Cristina Kuhn
