Online Flow
This class is taught by:
Cristina Kuhn
E-RYT500, YACEP
Born: Washington, DC
Guiltless Pleasures: The short list; dark chocolate, gluten-free baking, the beach, children's giggles, reiki, & yoga.
Why Yoga: Yoga keeps me living and not just existing. Yoga has always helped me navigate my way through life. After being diagnosed with Multiple Sclerosis in 2011, I came to realize that with yoga my full potential is unlimited, no matter what obstacles may come my way.
Certifications: Pure Prana Holistic Yoga Teacher 200hr, Kripalu Professional Yoga Teacher 500hr, Kripalu Ayurvedic Yoga Teacher 500hr, Kripalu Ayurvedic Health Counselor 650hr, Yoga Medicine 500hr, Registered Yoga Medicine Therapeutic Specialist, Reiki Master, The Rocket Vinyasa System 50hr, Itsy Bitsy Babies/Tots/Tykes, Integrated Positional Therapy Levels 1-3, Opening Yoga/Adapting Yoga for Disability Levels 1 & 2, Strala Yoga Intensive, Wake Up Yoga Yin 30hr, Yoga Medicine Detox 30hr, Yoga Medicine Athletes 40hr, Yoga Medicine Shoulder 85hr, Yoga Medicine Chinese Medicine & Myofascial Release 110hr, Yoga Medicine Yin & Meditation 120 hr, Yoga Medicine Spine 85hr, Yoga Medicine Cadaver Lab 30hr, Yoga Medicine Hip 60hr, Yoga Medicine Nervous System & Restorative 60 hr, Yoga Medicine Women's Health 25hr, Yoga Medicine Lymphatics 14hr
Finding a balance between effort and ease, Flow connects movement to breath and allows you to choose how much or how little you need. You will be guided through a vinyasa flow with options to do more, or do less, but always with the reminder to make a conscious choice based on your experience in the moment. This class helps you to develop strength and stability while soothing the nervous system.
You must preregister for this class by 11:59pm the night before so that you can receive the link to view the class online. Please login at least 5 minutes before the class starts. This class takes place in your home, via Zoom, not in the studio.
Upcoming classes:
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Sign Up Wed Sep 10 9:30 am - 10:45 am with Cristina Kuhn
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Sign Up Wed Sep 17 9:30 am - 10:45 am with Cristina Kuhn
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Sign Up Wed Sep 24 9:30 am - 10:45 am with Cristina Kuhn
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Sign Up Wed Oct 01 9:30 am - 10:45 am with Cristina Kuhn
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Sign Up Wed Oct 08 9:30 am - 10:45 am with Cristina Kuhn
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Sign Up Wed Oct 15 9:30 am - 10:45 am with Cristina Kuhn
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Sign Up Wed Oct 22 9:30 am - 10:45 am with Cristina Kuhn
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Sign Up Wed Oct 29 9:30 am - 10:45 am with Cristina Kuhn
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Sign Up Wed Nov 05 9:30 am - 10:45 am with Cristina Kuhn
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Sign Up Wed Nov 12 9:30 am - 10:45 am with Cristina Kuhn
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Sign Up Wed Nov 19 9:30 am - 10:45 am with Cristina Kuhn
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Sign Up Wed Nov 26 9:30 am - 10:45 am with Cristina Kuhn
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Sign Up Wed Dec 03 9:30 am - 10:45 am with Cristina Kuhn
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Sign Up Wed Dec 10 9:30 am - 10:45 am with Cristina Kuhn
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Sign Up Wed Dec 17 9:30 am - 10:45 am with Cristina Kuhn
