Guiltless Pleasures: Vegan food and chocolate, being at the lake, sleep, tennis, time with my family, conversation with friends, tea, quiet time at home with our dog.
Why Yoga/Meditation: I was drawn to meditation during a particularly stressful time in my life. My daily meditation practice quickly showed me what I can only describe as an inner silence and knowing. My meditation and yoga practices continue to increase my awareness, find connection to what is most important to me, and minimize how I allow myself to be affected by outside distractions. It’s called a practice for a reason… and I continue to practice!