Guiltless pleasures: Being barefoot every chance I get, theater, cinema, travel, dance and napping.
Why Yoga: Yoga brings me closer (still have a ways to go) to sanity and a stronger understanding of what's important in life, like kindness, friendship, and generosity of spirit. I must admit, too, to enjoying being in a healthy and expansive altered state when I'm finished.
Certifications: Kundalini Yoga 200hr, Kundalini Yoga - Yoga for Youth, Kripalu Yoga 200hr
Thubten Chokyu instructs the following: