Upcoming Courses & Workshops

Live Harp w/Yin Yoga & Divine Sleep Yoga Nidra with Paige Lichens Sat, Feb 23, 2019 at 3:00 pm - 5:00 pm

Experience deeper levels of peace and health than you ever imagined possible. Give yourself permission to rest and restore. We will start with a Yin practice, then follow with a brief discussion about Yoga Nidra, and we will end with a Nidra practice accompanied by Live Harp Music. Be supported, held, and nourished as you discover profound peace and vibrant health.

Divine Sleep Yoga Nidra® has the power to transform you at core levels. This guided meditation guides you through each layer of being called the Koshas, explained in detail this workshop, which includes the physical, energetic, mental, emotional and spiritual layers; making this healing practice inclusive of your whole being.

Who is this for?

Practice is for anyone with a desire for greater inner peace and connection to one’s self. No yoga experience is required. Modifications and alterations are provided including if you prefer to sit in a chair. The Divine Sleep Yoga Nidra practice has been used to successfully aid insomnia, anxiety, depression, trauma, PTSD, pain and adapting to travel & time zones, and other issues and changes.

About the instructor and harp player:

Paige Lichens, a native of Washington, DC, has been teaching yoga and meditation for over 8+ years. Certified to lead Divine Sleep Yoga Nidra® and also a 500 hour Kripalu Yoga teacher, she teaches regular classes at The Yogi Underground. 

Kara Welch has been playing harp since 2006. She performs professionally at cafes, graduations, galas, and more; everywhere from Arizona to Jamaica, specializing in classical, jazz, celtic, and healing music. Kara is currently studying with the Music for Healing and Transition Program (MHTP) at George Washington University Hospital to become a therapeutic musician in her new home base of Washington, DC.

$45 (members receive 10% discount)

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