Born: Teaneck, New Jersey
Guiltless Pleasures: British murder mystery shows, reading nonfiction books, gardening, nature photography, honey roasted peanuts.
Why yoga: Yoga provides the necessary "me" time to de-stress, reconnect with my breath, and rejuvenate my whole being. Yoga also reinforces the idea of embracing the journey (instead of just wanting to be there already).
Certifications: Blue Nectar 200 hour
Susan Maneechai instructs the following:
Suitable for all. Refill your vessel in this yoga class with just enough vigor to stimulate and invigorate without depleting. You can expect backbends, twists, and easy movement. You will probably leave feeling hungry, so bring a snack or take advantage of a nearby cafe afterwards.
Ease into your day with a morning yoga practice that will awaken and stimulate your mind and body.