Upcoming Courses & Workshops

Private Mom & Tot Class with Paige Lichens Next held on Wed, Dec 13, 2017 at 10:00 am - 10:45 am
This enrollment runs from Wed Dec 6, 2017 - Wed Dec 6, 2017
Live Harp w/Gentle Yoga & Divine Sleep Yoga Nidra with Paige Lichens Next held on Sat, Dec 16, 2017 at 1:00 pm - 3:00 pm
This enrollment runs from Sat Dec 9, 2017 - Sat Dec 9, 2017
Experience deeper levels of peace and health than you ever imagined possible. Give yourself permission to rest and restore. We will start with some gentle movement and then explain the Divine Sleep Yoga Nidra practice, ask questions and discuss. The last hour we will lay back and listen to both the teacher (Paige Lichens) and Live Harp Music (Kara Welch). Be supported, held, and nourished as you discover profound peace and vibrant health.

Divine Sleep Yoga Nidra® has the power to transform you at core levels. This guided meditation guides you through each layer of being called the Koshas, explained in detail this workshop, which includes the physical, energetic, mental, emotional and spiritual layers; making this healing practice inclusive of your whole being.

Who is this for?

Practice is for anyone with a desire for greater inner peace and connection to one’s self. No yoga experience is required. Modifications and alterations are provided including if you prefer to sit in a chair. The Divine Sleep Yoga Nidra practice has been used to successfully aid insomnia, anxiety, depression, trauma, PTSD, pain and adapting to travel & time zones, and other issues and changes.

About the instructor and harp player:

Paige Lichens, a native of Washington, DC, has been teaching yoga and meditation for over 8+ years. Certified to lead Divine Sleep Yoga Nidra® and also a 500 hour Kripalu Yoga teacher, she teaches regular classes at The Yogi Underground. 

Kara Welch has been playing harp since 2006. She performs professionally at cafes, graduations, galas, and more; everywhere from Arizona to Jamaica, specializing in classical, jazz, celtic, and healing music. Kara is currently studying with the Music for Healing and Transition Program (MHTP) at George Washington University Hospital to become a therapeutic musician in her new home base of Washington, DC.

$45 ($35 Early Bird by 12/1 and members receive 10% discount after Early Bird)

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3rd Birthday Celebration & Open House with Cristina Kuhn Sat, Jan 6, 2018 at 1:00 pm - 4:00 pm

Join us as we celebrate our third year of practicing, meditating, and cultivating at The Yogi Underground! Bring your friends, your neighbors, your light, and some snacks you'd love to share; reconnect with some of the community you already know and connect with those you don't. You will be able to sign up for the open house mini classes on our regular schedule, but please also RSVP by signing up here, so that we can know how much cake we need!
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