Why Can't I Do That? Should I Be Able To?
Your Unique Physiology, and how that relates to asana and beyond.
Spend a weekend exploring how your personal physiology, and that of your students, creates the necessity for asana to be customized to best suit each individual's needs. Each person's skeleton, musculature, connective tissue, lifestyle and injuries cause a unique situation that once uncovered will create a wiser approach to postures offered in classes as well as how to know when a certain pose just isn't meant for you.
We will break the body down into general regions, look at the poses that impact those regions and learn a wiser and more personal way to approach asana.
***Full Weekend $310 ($290 before 2/18/17)
with Alexandria Crow
Fri, Mar 17, 2017 at 6:45 pm - 8:45 pm
Why do we do asana? What are we trying to learn and/or access in these postures? In this lecture/discussion we will look at the philosophy behind a yoga practice and how to bring that consciousness and understanding to the physical practice. This awareness when layered upon the poses makes for a complete practice that can bring about transformation and growth both in the physical body and one's approach to how they live.
$60 (members receive 10% discount)