Our fascia is the structural support that runs through and around all of our muscles, tendons, ligaments, bone, and organs. When it sustains an injury, no matter the degree, our bodies lay down fibers to repair the site so that we can go on about our life. Depending on the degree, these fibrous repairs can limit mobility because they are not as elastic as virgin tissue. They can also create trigger points that can lead to occasional or even chronic pain either at the site or referred to a nearby location.
The purpose of Myofascial Release is to break up some of that scar tissue not only to increase healthy range of motion but also to decrease chronic pain. In this workshop we will learn the most common trigger points in the neck, shoulders, hips, and back, and how to release them. You will leave prepared with tools for how to address your own issues and/or the issues of others.
No yoga experience necessary. Wear comfortable clothing, be prepared for some light asana practice, and bring a notebook if you want to take notes.
3 CEU's available for Yoga Teachers
$55 (members receive a 10% discount at checkout)