Flow & Let Go


This class is taught by:

Bassima Masri

RYT200, KYT200
Born: Tripoli, Lebanon
Guiltless Pleasures: organic carrot cake, gluten free salty snacks, art exhibits, hiking with a soulmate, world music, deep tissue massage, spending transit hours in international airports, morning coffee.
Why Yoga: I tango with the sense of wholeness in life and yoga provides this experience in so many ways. It invigorates me and shields me with equanimity. Interestingly enough, yoga always makes me run into innately wise and interesting people; men and women I just love to be around.
Certifications: 200 hr Kripalu Yoga Teacher Training, Circle Yoga Cooperative Budding Yogis
Flow & Let Go incorporates the qualities of Gentle Flow with Restorative. The first 45 minutes you experience gentle Sun Salutations, slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability. The last 30 minutes will be spent in two or three Restorative postures supported via skillful placement of blankets, bolsters, cushions, straps, the wall, and/or chairs.

Upcoming classes:

  • Fri Sep 22 6:45 pm - 8:00 pm with Carol Kramer
  • Fri Sep 29 6:45 pm - 8:00 pm with Carol Kramer
  • Fri Oct 06 6:45 pm - 8:00 pm with Bassima Masri
  • Fri Oct 13 6:45 pm - 8:00 pm with Bassima Masri
  • Fri Oct 20 6:45 pm - 8:00 pm with Bassima Masri
  • Fri Oct 27 6:45 pm - 8:00 pm with Bassima Masri
  • Fri Nov 03 6:45 pm - 8:00 pm with Bassima Masri
  • Fri Nov 10 6:45 pm - 8:00 pm with Bassima Masri
  • Fri Nov 17 6:45 pm - 8:00 pm with Bassima Masri
  • Fri Nov 24 6:45 pm - 8:00 pm with Bassima Masri
  • Fri Dec 01 6:45 pm - 8:00 pm with Bassima Masri
  • Fri Dec 08 6:45 pm - 8:00 pm with Bassima Masri
  • Fri Dec 15 6:45 pm - 8:00 pm with Bassima Masri