This class is taught by:

Fred Williams

Born: Lynchburg, VA
Guiltless Pleasures: Chocolate, loose leaf teatime, anything sci-fi, thai yoga massage, trips to the mountains, going anywhere on my bicycle, getting lost in the woods.
Why Yoga: I'm on a spiritual journey and yoga is my chosen path. To paraphrase Ralph Waldo Emerson - Yoga is a journey, not a destination.
Certifications: 532Yoga 200hr, Physiology and Dance Kinesiology at GWU, ACE/IDEA and AFAA fitness instructor

Annamma Johns

Born: Kerala, India

Guiltless Pleasures: Walks in nature with my husband and children, learning about: spirituality, yoga philosophy, meditation, the wonders of the infinite cosmos and the human potential for discoveries & inventions.

Why Yoga: Growing up in India in the yogic culture and practicing yoga ever since I can remember, I cannot not do yoga and talk about its benefits on our mind and body.

Certifications: Yoga & Meditation TT from Master Kamal Srinivas of Patanjali Yoga Institute, India, Core Power Yoga L1 200hr & Level2 TT 40hr, Duke University’s Certificate in Therapeutic Yoga for Seniors, Mindfulness Based Stress Reduction Program with Insight Meditation Community of Washington

A Yang practice is active, mobile, warm, and fluid, while a Yin practice is still, stable, cool, and solid. This class begins with meditation, follows with a standing posture flow to create muscular circulation, and ends with seated static postures for connective tissue stimulation.

Upcoming classes:

  • Tue Nov 28 7:15 pm - 8:30 pm with Fred Williams
  • Thu Nov 30 7:15 pm - 8:30 pm with Annamma Johns
  • Tue Dec 05 7:15 pm - 8:30 pm with Fred Williams
  • Thu Dec 07 7:15 pm - 8:30 pm with Annamma Johns
  • Tue Dec 12 7:15 pm - 8:30 pm with Fred Williams
  • Thu Dec 14 7:15 pm - 8:30 pm with Annamma Johns