Prenatal


This class is taught by:

Debby Cook

E-RYT200, RPYT
Born: Mt. Kisco, NY
Guiltless Pleasures: Dark chocolate, romantic comedies, reading young adult fiction, being at the beach, and walking in the woods with my family and our dog (not necessarily in that order).
Why Yoga: I am drawn to yoga because of its healing powers and its unfailing ability to reconnect me with the strength and resiliency of my body and spirit.
Certifications: Pure Prana Holistic Yoga Teacher 200 hr, The Khalsa Way Pregnancy Yoga Teacher's Training Program, Relax and Renew Trainer Level 1 with Judith Lasater, Therapeutic Yoga Training Program with Cheri Clampett and Arturo Peal.
Prenatal yoga is designed to both nurture and challenge, promoting relaxation as well as strengthening of the muscles that support not only baby during pregnancy, but also the birth and the postpartum period. 

Upcoming classes:

  • Wed Sep 27 7:30 pm - 8:30 pm with Debby Cook
  • Wed Oct 04 7:30 pm - 8:30 pm with Debby Cook
  • Wed Oct 11 7:30 pm - 8:30 pm with Debby Cook
  • Wed Oct 18 7:30 pm - 8:30 pm with Debby Cook
  • Wed Oct 25 7:30 pm - 8:30 pm with Debby Cook
  • Wed Nov 01 7:30 pm - 8:30 pm with Debby Cook
  • Wed Nov 08 7:30 pm - 8:30 pm with Debby Cook
  • Wed Nov 15 7:30 pm - 8:30 pm with Debby Cook
  • Wed Nov 22 7:30 pm - 8:30 pm with Debby Cook
  • Wed Nov 29 7:30 pm - 8:30 pm with Debby Cook
  • Wed Dec 06 7:30 pm - 8:30 pm with Debby Cook
  • Wed Dec 13 7:30 pm - 8:30 pm with Debby Cook