Born: Fairfax, VA
Guiltless Pleasures: ice cream, naps with my 2 dogs, reading, outdoor music concerts, Homeland on Showtime, walks in nature with my hubby & exploring new music & sounds on Spotify.
Why Yoga: I practice because it helps me to stay calm, be fully present, and make decisions in my life. In 2013, my life changed as I had a VAD that caused a stroke. I enjoy sharing with others, dealing with their own life's changes, the reminder that our yoga is always changing along our journey.
Certifications: Pure Prana Holistic Yoga Teacher 200hr, Kripalu Yoga Teacher 500hr with a focus on integrating Ayurveda, YoKids YTT, Prenatal Teacher Training w/Janice Clarfield, Divine Sleep YTT