Prenatal


This class is taught by:

Debby Cook

E-RYT200, RPYT
Born: Mt. Kisco, NY
Guiltless Pleasures: Dark chocolate, romantic comedies, reading young adult fiction, being at the beach, and walking in the woods with my family and our dog (not necessarily in that order).
Why Yoga: I am drawn to yoga because of its healing powers and its unfailing ability to reconnect me with the strength and resiliency of my body and spirit.
Certifications: Pure Prana Holistic Yoga Teacher 200 hr, The Khalsa Way Pregnancy Yoga Teacher's Training Program, Relax and Renew Trainer Level 1 with Judith Lasater, Therapeutic Yoga Training Program with Cheri Clampett and Arturo Peal.

Paige Lichens

E-RYT500, KYT500

Born: Fairfax, VA

Guiltless Pleasures: ice cream, naps with my 2 dogs, reading, outdoor music concerts, Homeland on Showtime, walks in nature with my hubby & exploring new music & sounds on Spotify.

Why Yoga: I practice because it helps me to stay calm, be fully present, and make decisions in my life. In 2013, my life changed as I had a VAD that caused a stroke. I enjoy sharing with others, dealing with their own life's changes, the reminder that our yoga is always changing along our journey.

Certifications: Pure Prana Holistic Yoga Teacher 200hr, Kripalu Yoga Teacher 500hr with a focus on integrating Ayurveda, YoKids YTT, Prenatal Teacher Training w/Janice Clarfield, Divine Sleep YTT

Anna Jackson

RYT-200
Born: Greenfield, MA
Guiltless Pleasures: chocolate with peanut butter, reading, drinking coffee with friends, hiking, going to the beach, & knitting
Why Yoga: Yoga allows me to connect with my breath and body - which helps ground me in the present moment.
Certifications: JOURNEYoga 200-hour YTT, Yin Yoga with Indira Kalmbach 16hr, Restorative Teacher Training with Jillian Pransky 50hr
Prenatal yoga is designed to both nurture and challenge, promoting relaxation as well as strengthening of the muscles that support not only baby during pregnancy, but also the birth and the postpartum period. 

Upcoming classes:

  • Wed Nov 29 7:30 pm - 8:30 pm with Debby Cook
  • Wed Dec 06 7:30 pm - 8:30 pm with Debby Cook
  • Wed Dec 13 7:30 pm - 8:30 pm with Debby Cook
  • Sun Dec 17 9:30 am - 10:30 am with Paige Lichens
  • Sun Dec 24 9:30 am - 10:30 am with Anna Jackson
  • Sun Dec 31 9:30 am - 10:30 am with Paige Lichens
  • Sun Jan 07 9:30 am - 10:30 am with Paige Lichens
  • Sun Jan 14 9:30 am - 10:30 am with Paige Lichens
  • Sun Jan 21 9:30 am - 10:30 am with Paige Lichens
  • Sun Jan 28 9:30 am - 10:30 am with Paige Lichens
  • Sun Feb 04 9:30 am - 10:30 am with Paige Lichens
  • Sun Feb 11 9:30 am - 10:30 am with Paige Lichens
  • Sun Feb 18 9:30 am - 10:30 am with Paige Lichens
  • Sun Feb 25 9:30 am - 10:30 am with Paige Lichens
  • Sun Mar 04 9:30 am - 10:30 am with Paige Lichens
  • Sun Mar 11 9:30 am - 10:30 am with Paige Lichens