Restorative


This class is taught by:

Anna Jackson

RYT-200
Born: Greenfield, MA
Guiltless Pleasures: chocolate with peanut butter, reading, drinking coffee with friends, hiking, going to the beach, & knitting
Why Yoga: Yoga allows me to connect with my breath and body - which helps ground me in the present moment.
Certifications: JOURNEYoga 200-hour YTT, Yin Yoga with Indira Kalmbach 16hr, Restorative Teacher Training with Jillian Pransky 50hr
In a Restorative yoga class, the key here is support via skillful placement of blankets, bolsters, cushions, straps, the wall, and/or chairs, enabling the body to hold various shapes for longer times than we typically would hold active poses. 

Upcoming classes:

  • Sun Sep 24 6:45 pm - 7:45 pm with Anna Jackson
  • Sun Oct 01 6:45 pm - 7:45 pm with Anna Jackson
  • Sun Oct 08 6:45 pm - 7:45 pm with Anna Jackson
  • Sun Oct 15 6:45 pm - 7:45 pm with Anna Jackson
  • Sun Oct 22 6:45 pm - 7:45 pm with Anna Jackson
  • Sun Oct 29 6:45 pm - 7:45 pm with Anna Jackson
  • Sun Nov 05 6:45 pm - 7:45 pm with Anna Jackson
  • Sun Nov 12 6:45 pm - 7:45 pm with Anna Jackson
  • Sun Nov 19 6:45 pm - 7:45 pm with Anna Jackson
  • Sun Nov 26 6:45 pm - 7:45 pm with Anna Jackson
  • Sun Dec 03 6:45 pm - 7:45 pm with Anna Jackson
  • Sun Dec 10 6:45 pm - 7:45 pm with Anna Jackson