Moderate


This class is taught by:

Paige Lichens

E-RYT500, KYT500

Born: Fairfax, VA

Guiltless Pleasures: ice cream, naps with my 2 dogs, reading, outdoor music concerts, Homeland on Showtime, walks in nature with my hubby & exploring new music & sounds on Spotify.

Why Yoga: I practice because it helps me to stay calm, be fully present, and make decisions in my life. In 2013, my life changed as I had a VAD that caused a stroke. I enjoy sharing with others, dealing with their own life's changes, the reminder that our yoga is always changing along our journey.

Certifications: Pure Prana Holistic Yoga Teacher 200hr, Kripalu Yoga Teacher 500hr with a focus on integrating Ayurveda, YoKids YTT, Prenatal Teacher Training w/Janice Clarfield, Divine Sleep YTT

Rosemary Fatovic

RYT200
Born: Charleston, WV
Guiltless Pleasures: Cuddles with my pups, wine tours with my husband, long summer days on the beach, long winter nights in front of the fire, long family dinners with my kids.
Why Yoga: to feel my body heal and rest, to let my mind slow down and appreciate the strength and health I have been blessed with. Yoga allows me to feel growth within the poses and ease with the breath.
Certifications: Blue Nectar 200hour

Jenn Seiff

E-RYT200

Born: Clearwater, Florida

Guiltless pleasures: Savasana, warm fuzzy feelings, good books, sunsets, weekends, addicting puzzles, & guacamole.

Why yoga: When I need to breathe and connect, I practice yoga. I believe whole-heartedly that yoga enables me to pay attention, connect the dots, decide how much and what I want to change, and find the inherent, innate joy that lives in every cell of my body.

Certifications: JourneYoga 200 hr.

Debby Cook

E-RYT200, RPYT
Born: Mt. Kisco, NY
Guiltless Pleasures: Dark chocolate, romantic comedies, reading young adult fiction, being at the beach, and walking in the woods with my family and our dog (not necessarily in that order).
Why Yoga: I am drawn to yoga because of its healing powers and its unfailing ability to reconnect me with the strength and resiliency of my body and spirit.
Certifications: Pure Prana Holistic Yoga Teacher 200 hr, The Khalsa Way Pregnancy Yoga Teacher's Training Program, Relax and Renew Trainer Level 1 with Judith Lasater, Therapeutic Yoga Training Program with Cheri Clampett and Arturo Peal.

Moderate yoga classes explore the balance between effort and ease. The aim of this class is to strengthen the body by sustaining more challenging postures at a moderate pace and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who feel fit and strong are also welcome.


Upcoming classes:

  • Thu Sep 21 9:30 am - 10:45 am with Carol Kramer
  • Fri Sep 22 9:30 am - 10:45 am with Paige Lichens
  • Mon Sep 25 9:30 am - 10:45 am with Rosemary Fatovic
  • Tue Sep 26 9:30 am - 10:45 am with Jenn Seiff
  • Wed Sep 27 9:30 am - 10:45 am with Debby Cook
  • Thu Sep 28 9:30 am - 10:45 am with Jenn Seiff
  • Fri Sep 29 9:30 am - 10:45 am with Paige Lichens
  • Mon Oct 02 9:30 am - 10:45 am with Rosemary Fatovic
  • Tue Oct 03 9:30 am - 10:45 am with Carol Kramer
  • Wed Oct 04 9:30 am - 10:45 am with Debby Cook
  • Thu Oct 05 9:30 am - 10:45 am with Jenn Seiff
  • Fri Oct 06 9:30 am - 10:45 am with Paige Lichens
  • Mon Oct 09 9:30 am - 10:45 am with Rosemary Fatovic
  • Tue Oct 10 9:30 am - 10:45 am with Carol Kramer
  • Wed Oct 11 9:30 am - 10:45 am with Debby Cook
  • Thu Oct 12 9:30 am - 10:45 am with Jenn Seiff
  • Fri Oct 13 9:30 am - 10:45 am with Paige Lichens
  • Mon Oct 16 9:30 am - 10:45 am with Rosemary Fatovic
  • Tue Oct 17 9:30 am - 10:45 am with Jenn Seiff
  • Wed Oct 18 9:30 am - 10:45 am with Debby Cook