Sunrise


This class is taught by:

Thubten Chokyu

RYT 200
Guiltless pleasures: Being barefoot every chance I get, theater, cinema, travel, dance and napping.
Why Yoga: Yoga brings me closer (still have a ways to go) to sanity and a stronger understanding of what's important in life, like kindness, friendship, and generosity of spirit. I must admit, too, to enjoying being in a healthy and expansive altered state when I'm finished.
Certifications: Kundalini Yoga 200hr, Kundalini Yoga - Yoga for Youth, Kripalu Yoga 200hr

Susan Maneechai

RYT 200

Born: Teaneck, New Jersey

Guiltless Pleasures: British murder mystery shows, reading nonfiction books, gardening, nature photography, honey roasted peanuts.

Why yoga: Yoga provides the necessary "me" time to de-stress, reconnect with my breath, and rejuvenate my whole being. Yoga also reinforces the idea of embracing the journey (instead of just wanting to be there already).

Certifications: Blue Nectar 200 hour

Brett Dodson

RYT200
From: Martinsburg, WV
Guiltless Pleasures: Morning tea, hikes or walks in cool weather, orchestra concerts, playing trumpet.
Why yoga: I think a big part of why yoga hooked me from the beginning is because of my background as a musician and the inherent similarities between learning an instrument and learning one's own body. When challenged with the postures of yoga, the body becomes something that requires an equally scientific and artistic approach. Through repetition, the concentration necessary to perform and perfect the postures is improved, and insight into the subtle focusing and quieting of the mind is gained. Who wouldn't want a better, happier relationship with their own body and mind?
Certifications: 200hrs YTT Tribe Yoga, 60hrs Anatomy YTT JOURNEYoga

Bassima Masri

RYT200, KYT200
Born: Tripoli, Lebanon
Guiltless Pleasures: organic carrot cake, gluten free salty snacks, art exhibits, hiking with a soulmate, world music, deep tissue massage, spending transit hours in international airports, morning coffee.
Why Yoga: I tango with the sense of wholeness in life and yoga provides this experience in so many ways. It invigorates me and shields me with equanimity. Interestingly enough, yoga always makes me run into innately wise and interesting people; men and women I just love to be around.
Certifications: 200 hr Kripalu Yoga Teacher Training, Circle Yoga Cooperative Budding Yogis
Ease into your day with a morning yoga practice that will awaken and stimulate your mind and body. 

Upcoming classes:

  • Mon Nov 27 6:15 am - 7:15 am with Thubten Chokyu
  • Tue Nov 28 6:15 am - 7:15 am with Susan Maneechai
  • Wed Nov 29 6:15 am - 7:15 am with Thubten Chokyu
  • Thu Nov 30 6:15 am - 7:15 am with Susan Maneechai
  • Mon Dec 04 6:15 am - 7:15 am with Thubten Chokyu
  • Tue Dec 05 6:15 am - 7:15 am with Brett Dodson
  • Wed Dec 06 6:15 am - 7:15 am with Thubten Chokyu
  • Thu Dec 07 6:15 am - 7:15 am with Carol Kramer
  • Mon Dec 11 6:15 am - 7:15 am with Thubten Chokyu
  • Tue Dec 12 6:15 am - 7:15 am with Susan Maneechai
  • Wed Dec 13 6:15 am - 7:15 am with Thubten Chokyu
  • Thu Dec 14 6:15 am - 7:15 am with Susan Maneechai
  • Mon Dec 18 6:15 am - 7:15 am with Bassima Masri
  • Tue Dec 19 6:15 am - 7:15 am with Susan Maneechai
  • Wed Dec 20 6:15 am - 7:15 am with Bassima Masri
  • Thu Dec 21 6:15 am - 7:15 am with Susan Maneechai
  • Mon Dec 25 6:15 am - 7:15 am with Bassima Masri
  • Tue Dec 26 6:15 am - 7:15 am with Susan Maneechai
  • Wed Dec 27 6:15 am - 7:15 am with Bassima Masri