Gentle


This class is taught by:

Paige Lichens

E-RYT500, KYT500

Born: Fairfax, VA

Guiltless Pleasures: ice cream, naps with my 2 dogs, reading, outdoor music concerts, Homeland on Showtime, walks in nature with my hubby & exploring new music & sounds on Spotify.

Why Yoga: I practice because it helps me to stay calm, be fully present, and make decisions in my life. In 2013, my life changed as I had a VAD that caused a stroke. I enjoy sharing with others, dealing with their own life's changes, the reminder that our yoga is always changing along our journey.

Certifications: Pure Prana Holistic Yoga Teacher 200hr, Kripalu Yoga Teacher 500hr with a focus on integrating Ayurveda, YoKids YTT, Prenatal Teacher Training w/Janice Clarfield, Divine Sleep YTT

Anna Jackson

RYT-200
Born: Greenfield, MA
Guiltless Pleasures: chocolate with peanut butter, reading, drinking coffee with friends, hiking, going to the beach, & knitting
Why Yoga: Yoga allows me to connect with my breath and body - which helps ground me in the present moment.
Certifications: JOURNEYoga 200-hour YTT, Yin Yoga with Indira Kalmbach 16hr, Restorative Teacher Training with Jillian Pransky 50hr

Jenn Seiff

E-RYT200

Born: Clearwater, Florida

Guiltless pleasures: Savasana, warm fuzzy feelings, good books, sunsets, weekends, addicting puzzles, & guacamole.

Why yoga: When I need to breathe and connect, I practice yoga. I believe whole-heartedly that yoga enables me to pay attention, connect the dots, decide how much and what I want to change, and find the inherent, innate joy that lives in every cell of my body.

Certifications: JourneYoga 200 hr.

Debby Cook

E-RYT200, RPYT
Born: Mt. Kisco, NY
Guiltless Pleasures: Dark chocolate, romantic comedies, reading young adult fiction, being at the beach, and walking in the woods with my family and our dog (not necessarily in that order).
Why Yoga: I am drawn to yoga because of its healing powers and its unfailing ability to reconnect me with the strength and resiliency of my body and spirit.
Certifications: Pure Prana Holistic Yoga Teacher 200 hr, The Khalsa Way Pregnancy Yoga Teacher's Training Program, Relax and Renew Trainer Level 1 with Judith Lasater, Therapeutic Yoga Training Program with Cheri Clampett and Arturo Peal.

Gentle yoga classes are meditative, fluid, and soothing, suitable for beginners and seasoned practitioners alike. You experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.


Upcoming classes:

  • Thu Sep 21 11:00 am - 12:00 pm with Carol Kramer
  • Fri Sep 22 11:00 am - 12:00 pm with Paige Lichens
  • Sat Sep 23 8:00 am - 9:00 am with Anna Jackson
  • Sun Sep 24 8:00 am - 9:00 am with Paige Lichens
  • Mon Sep 25 11:00 am - 12:00 pm with Paige Lichens
  • Tue Sep 26 11:00 am - 12:00 pm with Jenn Seiff
  • Wed Sep 27 11:00 am - 12:00 pm with Debby Cook
  • Thu Sep 28 11:00 am - 12:00 pm with Jenn Seiff
  • Fri Sep 29 11:00 am - 12:00 pm with Paige Lichens
  • Sat Sep 30 8:00 am - 9:00 am with Anna Jackson
  • Sun Oct 01 8:00 am - 9:00 am with Paige Lichens
  • Mon Oct 02 11:00 am - 12:00 pm with Paige Lichens
  • Tue Oct 03 11:00 am - 12:00 pm with Carol Kramer
  • Wed Oct 04 11:00 am - 12:00 pm with Debby Cook
  • Thu Oct 05 11:00 am - 12:00 pm with Carol Kramer
  • Fri Oct 06 11:00 am - 12:00 pm with Paige Lichens
  • Sat Oct 07 8:00 am - 9:00 am with Anna Jackson
  • Sun Oct 08 8:00 am - 9:00 am with Paige Lichens
  • Mon Oct 09 11:00 am - 12:00 pm with Paige Lichens
  • Tue Oct 10 11:00 am - 12:00 pm with Carol Kramer