Lunch


This class is taught by:

Susan Maneechai

RYT 200

Born: Teaneck, New Jersey

Guiltless Pleasures: British murder mystery shows, reading nonfiction books, gardening, nature photography, honey roasted peanuts.

Why yoga: Yoga provides the necessary "me" time to de-stress, reconnect with my breath, and rejuvenate my whole being. Yoga also reinforces the idea of embracing the journey (instead of just wanting to be there already).

Certifications: Blue Nectar 200 hour

Suitable for all. Refill your vessel in this yoga class with just enough vigor to stimulate and invigorate without depleting. You can expect backbends, twists, and easy movement. You will probably leave feeling hungry, so bring a snack or take advantage of a nearby cafe afterwards.

Upcoming classes:

  • Mon Nov 27 12:15 pm - 1:15 pm with Susan Maneechai
  • Fri Dec 01 12:15 pm - 1:15 pm with Carol Kramer
  • Mon Dec 04 12:15 pm - 1:15 pm with Carol Kramer
  • Fri Dec 08 12:15 pm - 1:15 pm with Carol Kramer
  • Mon Dec 11 12:15 pm - 1:15 pm with Susan Maneechai
  • Fri Dec 15 12:15 pm - 1:15 pm with Carol Kramer
  • Mon Dec 18 12:15 pm - 1:15 pm with Susan Maneechai
  • Fri Dec 22 12:15 pm - 1:15 pm with Carol Kramer
  • Fri Dec 29 12:15 pm - 1:15 pm with Carol Kramer
  • Mon Jan 01 12:15 pm - 1:15 pm with Susan Maneechai
  • Fri Jan 05 12:15 pm - 1:15 pm with Carol Kramer
  • Mon Jan 08 12:15 pm - 1:15 pm with Susan Maneechai
  • Fri Jan 12 12:15 pm - 1:15 pm with Carol Kramer
  • Mon Jan 15 12:15 pm - 1:15 pm with Susan Maneechai
  • Fri Jan 19 12:15 pm - 1:15 pm with Carol Kramer
  • Mon Jan 22 12:15 pm - 1:15 pm with Susan Maneechai
  • Fri Jan 26 12:15 pm - 1:15 pm with Carol Kramer
  • Mon Jan 29 12:15 pm - 1:15 pm with Susan Maneechai