Guiltless Pleasures: Walks in nature with my husband and children, learning about: spirituality, yoga philosophy, meditation, the wonders of the infinite cosmos and the human potential for discoveries & inventions.
Why Yoga: Growing up in India in the yogic culture and practicing yoga ever since I can remember, I cannot not do yoga and talk about its benefits on our mind and body.
Certifications: Yoga & Meditation TT from Master Kamal Srinivas of Patanjali Yoga Institute, India, Core Power Yoga L1 200hr & Level2 TT 40hr, Duke University’s Certificate in Therapeutic Yoga for Seniors, Mindfulness Based Stress Reduction Program with Insight Meditation Community of Washington
Vigorous Vinyasa offers graceful, powerful sequences that encourage you to explore. This class is designed around Sun Salutations, and requires a keen sense of body awareness and enough familiarity with yoga to modify as needed. Vigorous Vinyasa is ideal for those interested in a strong, athletic practice, as well as for those ready to experience a challenging flow.