Vigorous Vinyasa


This class is taught by:

Rosemary Fatovic

RYT200
Born: Charleston, WV
Guiltless Pleasures: Cuddles with my pups, wine tours with my husband, long summer days on the beach, long winter nights in front of the fire, long family dinners with my kids.
Why Yoga: to feel my body heal and rest, to let my mind slow down and appreciate the strength and health I have been blessed with. Yoga allows me to feel growth within the poses and ease with the breath.
Certifications: Blue Nectar 200hour

Fred Williams

RYT200
Born: Lynchburg, VA
Guiltless Pleasures: Chocolate, loose leaf teatime, anything sci-fi, thai yoga massage, trips to the mountains, going anywhere on my bicycle, getting lost in the woods.
Why Yoga: I'm on a spiritual journey and yoga is my chosen path. To paraphrase Ralph Waldo Emerson - Yoga is a journey, not a destination.
Certifications: 532Yoga 200hr, Physiology and Dance Kinesiology at GWU, ACE/IDEA and AFAA fitness instructor

Bassima Masri

RYT200, KYT200
Born: Tripoli, Lebanon
Guiltless Pleasures: organic carrot cake, gluten free salty snacks, art exhibits, hiking with a soulmate, world music, deep tissue massage, spending transit hours in international airports, morning coffee.
Why Yoga: I tango with the sense of wholeness in life and yoga provides this experience in so many ways. It invigorates me and shields me with equanimity. Interestingly enough, yoga always makes me run into innately wise and interesting people; men and women I just love to be around.
Certifications: 200 hr Kripalu Yoga Teacher Training, Circle Yoga Cooperative Budding Yogis

Vigorous Vinyasa offers graceful, powerful sequences that encourage you to explore. This class is designed around Sun Salutations, and requires a keen sense of body awareness and enough familiarity with yoga to modify as needed. Vigorous Vinyasa is ideal for those interested in a strong, athletic practice, as well as for those ready to experience a challenging flow.


Upcoming classes:

  • Sat Sep 23 10:45 am - 12:00 pm with Rosemary Fatovic
  • Mon Sep 25 6:15 pm - 7:30 pm with Fred Williams
  • Wed Sep 27 6:15 pm - 7:30 pm with Fred Williams
  • Sat Sep 30 10:45 am - 12:00 pm with Rosemary Fatovic
  • Mon Oct 02 6:15 pm - 7:30 pm with Fred Williams
  • Wed Oct 04 6:15 pm - 7:30 pm with Fred Williams
  • Sat Oct 07 10:45 am - 12:00 pm with Rosemary Fatovic
  • Mon Oct 09 6:15 pm - 7:30 pm with Bassima Masri
  • Wed Oct 11 6:15 pm - 7:30 pm with Fred Williams
  • Sat Oct 14 10:45 am - 12:00 pm with Rosemary Fatovic
  • Mon Oct 16 6:15 pm - 7:30 pm with Bassima Masri
  • Wed Oct 18 6:15 pm - 7:30 pm with Fred Williams
  • Sat Oct 21 10:45 am - 12:00 pm with Rosemary Fatovic
  • Mon Oct 23 6:15 pm - 7:30 pm with Bassima Masri
  • Wed Oct 25 6:15 pm - 7:30 pm with Fred Williams
  • Sat Oct 28 10:45 am - 12:00 pm with Rosemary Fatovic
  • Mon Oct 30 6:15 pm - 7:30 pm with Bassima Masri
  • Wed Nov 01 6:15 pm - 7:30 pm with Fred Williams
  • Sat Nov 04 10:45 am - 12:00 pm with Rosemary Fatovic
  • Mon Nov 06 6:15 pm - 7:30 pm with Bassima Masri