Moderate Vinyasa


This class is taught by:

Anna Jackson

RYT-200
Born: Greenfield, MA
Guiltless Pleasures: chocolate with peanut butter, reading, drinking coffee with friends, hiking, going to the beach, & knitting
Why Yoga: Yoga allows me to connect with my breath and body - which helps ground me in the present moment.
Certifications: JOURNEYoga 200-hour YTT, Yin Yoga with Indira Kalmbach 16hr, Restorative Teacher Training with Jillian Pransky 50hr

Rosemary Fatovic

RYT200
Born: Charleston, WV
Guiltless Pleasures: Cuddles with my pups, wine tours with my husband, long summer days on the beach, long winter nights in front of the fire, long family dinners with my kids.
Why Yoga: to feel my body heal and rest, to let my mind slow down and appreciate the strength and health I have been blessed with. Yoga allows me to feel growth within the poses and ease with the breath.
Certifications: Blue Nectar 200hour

Thubten Chokyu

RYT 200
Guiltless pleasures: Being barefoot every chance I get, theater, cinema, travel, dance and napping.
Why Yoga: Yoga brings me closer (still have a ways to go) to sanity and a stronger understanding of what's important in life, like kindness, friendship, and generosity of spirit. I must admit, too, to enjoying being in a healthy and expansive altered state when I'm finished.
Certifications: Kundalini Yoga 200hr, Kundalini Yoga - Yoga for Youth, Kripalu Yoga 200hr

Katie Kerstetter

E-RYT200
Born: Portsmouth, VA.
Guiltless Pleasures: travel, baseball, kayaking, paddle boarding, mac n' cheese.
Why Yoga: for the connection if brings inwardly and outwardly.
Certifications: Tranquil Space 200hr YTT, Yin YTT Level 1 w/Paul & Suzee Grilley, Divine Sleep Yoga Nidra.

Moderate Vinyasa yoga classes explore the balance between effort and ease. The aim of this class is to strengthen the body by sustaining more challenging postures, practicing Sun Salutations at a moderate pace, and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who feel fit and strong are also welcome.


Upcoming classes:

  • Sat Sep 23 9:15 am - 10:30 am with Anna Jackson
  • Sun Sep 24 9:15 am - 10:30 am with Rosemary Fatovic
  • Mon Sep 25 7:45 pm - 9:00 pm with Anna Jackson
  • Wed Sep 27 7:45 pm - 9:00 pm with Thubten Chokyu
  • Sat Sep 30 9:15 am - 10:30 am with Anna Jackson
  • Sun Oct 01 9:15 am - 10:30 am with Rosemary Fatovic
  • Mon Oct 02 7:45 pm - 9:00 pm with Katie Kerstetter
  • Wed Oct 04 7:45 pm - 9:00 pm with Thubten Chokyu
  • Sat Oct 07 9:15 am - 10:30 am with Anna Jackson
  • Sun Oct 08 9:15 am - 10:30 am with Rosemary Fatovic
  • Mon Oct 09 7:45 pm - 9:00 pm with Katie Kerstetter
  • Wed Oct 11 7:45 pm - 9:00 pm with Thubten Chokyu
  • Sat Oct 14 9:15 am - 10:30 am with Anna Jackson
  • Sun Oct 15 9:15 am - 10:30 am with Rosemary Fatovic
  • Mon Oct 16 7:45 pm - 9:00 pm with Katie Kerstetter
  • Wed Oct 18 7:45 pm - 9:00 pm with Thubten Chokyu
  • Sat Oct 21 9:15 am - 10:30 am with Anna Jackson
  • Sun Oct 22 9:15 am - 10:30 am with Rosemary Fatovic
  • Mon Oct 23 7:45 pm - 9:00 pm with Katie Kerstetter
  • Wed Oct 25 7:45 pm - 9:00 pm with Thubten Chokyu