Moderate Vinyasa


This class is taught by:

Anna Jackson

RYT-200
Born: Greenfield, MA
Guiltless Pleasures: chocolate with peanut butter, reading, drinking coffee with friends, hiking, going to the beach, & knitting
Why Yoga: Yoga allows me to connect with my breath and body - which helps ground me in the present moment.
Certifications: JOURNEYoga 200-hour YTT, Yin Yoga with Indira Kalmbach 16hr, Restorative Teacher Training with Jillian Pransky 50hr

Rosemary Fatovic

RYT200
Born: Charleston, WV
Guiltless Pleasures: Cuddles with my pups, wine tours with my husband, long summer days on the beach, long winter nights in front of the fire, long family dinners with my kids.
Why Yoga: to feel my body heal and rest, to let my mind slow down and appreciate the strength and health I have been blessed with. Yoga allows me to feel growth within the poses and ease with the breath.
Certifications: Blue Nectar 200hour

Katie Kerstetter

E-RYT200
Born: Portsmouth, VA.
Guiltless Pleasures: travel, baseball, kayaking, paddle boarding, mac n' cheese.
Why Yoga: for the connection if brings inwardly and outwardly.
Certifications: Tranquil Space 200hr YTT, Yin YTT Level 1 w/Paul & Suzee Grilley, Divine Sleep Yoga Nidra.

Thubten Chokyu

RYT 200
Guiltless pleasures: Being barefoot every chance I get, theater, cinema, travel, dance and napping.
Why Yoga: Yoga brings me closer (still have a ways to go) to sanity and a stronger understanding of what's important in life, like kindness, friendship, and generosity of spirit. I must admit, too, to enjoying being in a healthy and expansive altered state when I'm finished.
Certifications: Kundalini Yoga 200hr, Kundalini Yoga - Yoga for Youth, Kripalu Yoga 200hr

Moderate Vinyasa yoga classes explore the balance between effort and ease. The aim of this class is to strengthen the body by sustaining more challenging postures, practicing Sun Salutations at a moderate pace, and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who feel fit and strong are also welcome.


Upcoming classes:

  • Sat Nov 25 9:15 am - 10:30 am with Anna Jackson
  • Sun Nov 26 9:15 am - 10:30 am with Rosemary Fatovic
  • Mon Nov 27 7:45 pm - 9:00 pm with Katie Kerstetter
  • Wed Nov 29 7:45 pm - 9:00 pm with Thubten Chokyu
  • Sat Dec 02 9:15 am - 10:30 am with Anna Jackson
  • Sun Dec 03 9:15 am - 10:30 am with Rosemary Fatovic
  • Mon Dec 04 7:45 pm - 9:00 pm with Anna Jackson
  • Wed Dec 06 7:45 pm - 9:00 pm with Thubten Chokyu
  • Sat Dec 09 9:15 am - 10:30 am with Anna Jackson
  • Sun Dec 10 9:15 am - 10:30 am with Rosemary Fatovic
  • Mon Dec 11 7:45 pm - 9:00 pm with Katie Kerstetter
  • Wed Dec 13 7:45 pm - 9:00 pm with Thubten Chokyu
  • Sat Dec 16 9:15 am - 10:30 am with Anna Jackson
  • Sun Dec 17 9:15 am - 10:30 am with Rosemary Fatovic
  • Sat Dec 23 9:15 am - 10:30 am with Anna Jackson
  • Sun Dec 24 9:15 am - 10:30 am with Rosemary Fatovic
  • Sat Dec 30 9:15 am - 10:30 am with Anna Jackson
  • Sun Dec 31 9:15 am - 10:30 am with Rosemary Fatovic
  • Sat Jan 06 9:15 am - 10:30 am with Anna Jackson
  • Sun Jan 07 9:15 am - 10:30 am with Rosemary Fatovic